Welcome Dear One,

You desire restoring practices to bring you back to balance. You love mindful movement, rest, & touch. You love that natural feeling you get when you’re in the forest, in artistic flow, or laughing with a friend. You seek simple nervous system regulation practices that are rooted in neuroscience, and inspired by the seasonal rhythms of nature.

You have found what you’re looking for. I got you covered.

Nurture: To care for, encourage and witness.

A deep human need is to be nurtured, one that we long for more of in our largely solitary and busy city lives. Giving yourself time for connection and intimacy with your breath, body and heart is an act of care that is essential for our mental, physical and emotional health. Come home to yourself.

Your true nature is one of beauty, health and wholeness.

Restore your nature with these holistic therapies.

Nap YOGA

A bespoke wellness experience incorporating restorative yoga, yoga nidra, & meditations. Receive focused attention, instruction and coaching, with detailed support. Lay down. Unwind. Restore your balance.

INDIAN HEAD MASSAGE

Indian Head Massage, known as Shirobhyanga, is an ancient Ayurvedic therapy that originated in India. This soothing treatment, practiced for over 5,000 years, enhances well-being, promoting vitality and relaxation by revitalizing the body's energy and reducing stress.

REIKI HEALING Touch

Reiki, a Japanese healing technique created in the 1920s by Mikao Usui, offers a profound way to foster a deeper connection with oneself and the universal energy that surrounds us. This elegant practice aims to cultivate relaxation and enhance overall well-being.

Through gentle touch and energy transfer, Reiki works to harmonize the body and mind, refreshing the nervous system and promoting emotional and physical health. Its soothing nature and ability to bring balance make it a timeless tool for those seeking inner harmony and rejuvenation.