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Autumn Alchemy Immersion: France

 

Once again I am returning to France, a country that has welcomed and supported my teaching for many years. While living in Paris, I truly discovered the power of a nourishing practice that helps to bring the nervous system back into balance, and to remind one how to access the well of wisdom that resides within. During the Autumn, supporting the nervous system can allow us to transition through this wild season with clarity and grace. Giving ourselves the opportunity to rest will allow us to enter into the dreamtime of Winter, where we can listen for our quiet dreams. This Autumn I will be offering workshops in two cities: Le Tigre Yoga Club in Paris, and O Yoga Studio in Lyon. Join me in practice to listen deeply to your wisest self.

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The Art Of Rest

Restorative Yoga and Reiki

Le dimanche 18 novembre 2018 de 14:00 à 16:30

Le Tigre Chaillot

19 Rue de Chaillot, Paris

We live in a very busy world, always on the go and “plugged in”. It’s no wonder that chronic stress, anxiety and depression are on the rise. We sleep, we take vacation, yet we still feel stressed and depleted. Find a practice to rest with intention, and rejuvenate. Complimentary to more vigorous forms of yoga or work out, restorative yoga and reiki can be used in conjunction to balance our body, mind and spirit.

This workshop will give you tools and practices to heal the body, and leave feeling nourished.

Restorative yoga is the practice of using props to facilitate release of long held muscular tension. Props allow the poses to be held for longer periods, gently allowing the body to open and stretch passively.

This practice aids in calming the nervous system and induces a feeling of complete relaxation and rejuvenation as the body's energy is naturally replenished.

Reiki is an ancient Japanese healing art to balance and realign the energy centres within the body.

Administered by gently placing hands near or directly on the body, it is used to relieve tension, stress and increase overall well being.

Please kindly inform us of any condition, injury or pregnancy when you register.


Workshop in English 


To reserve, or for further information, please contact:


chaillot@tigre-yoga.com

+33 9 84 54 17 34

 
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Restorative Yoga, Reiki & Seasonal Self Care

An Art of Rest Immersion Weekend

Saturday 11 November 15:00 – 18:00

Sunday 12 November 14:30 – 16:30

O Yoga 
Studio

19 Rue Cuvier, Lyon

Invite grace and ease into your life with practices that compliment and balance the Autumn Season. Learn the benefits of slowing down and rest through the art of restorative yoga. Discover the value of healing touch with reiki. Align with the reflective qualities of the shifting season through simple Ayurvedic lifestyle practices.

Students will receive lecture, experiential yoga practice, hands on treatment, and handouts to support them in their self care home practice.

This weekend immersion will leave you feeling relaxed and restored, while giving you self care tools to ground you and connect you to your inner stillness. 


Workshop in English

To reserve, or for further information, please contact:

info@oyogastudio.com

+33 4 78 41 09 82

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